Sunday, March 27, 2011

I'm Back!


BEV'S FAVA BEAN STROGANOFF

Well, it's been long enough...like more than a year...last Thanksgiving.  It was a long, busy and semi-rough year.  I thought I had a stable job, but I was cut to half time.  Surviving well enough and I have a new significant other in my life...which is the best news I've had in years.


While in Little India a few weeks ago, I went nuts over all the wonderful food items I saw in the grocery stores there on Pioneer Blvd: fresh turmeric, gooseberry juice, coconut cream, lentils of all kinds, produce and roots I had never seen before.  I bought a ton of stuff and couldn't wait to share my joy with an Indian colleague of mine.  She was amused at how excited I was; she laughed and said, "I didn't know you were such a foodie!"


After watching all those scarily addicted chefs and cupcake war soldiers on The Food Network, I had never seen myself as a "foodie"...but I guess I am.  At least I LIKE food, different, GOOD food, and I also like to experiment.

I come from a long line of great cooks.  My mother can cook anything and make it taste fabulous.  There isn't enough space to write about it here.  Furthermore, she loves to entertain and has been known to take pictures of her food-laden party tables and e-mail or snail them to me for my pleasure.  My father could also take things out of the refrigerator and mix them into something delicious...all impromptu and improvised.


My paternal grandmother was a most amazing cook and baker.  She has a zillion and one recipes, mostly new and different and partially gourmet...and she made every one of them while she was living.  She went by the book and everything always turned out to be divine.  She introduced me to Red Velvet Cake (originally called "The American Beauty Cake") with the authentic frosting...not the  heavy cream cheese that everyone puts on it nowadays.  She also introduced me to such wonders as twice-baked potatoes, bacon burgers, eggs Benedict, carmel toast and a decadent non-alcoholic dessert drink called "Apricoffee Frost". 


My maternal grandparents were excellent cooks too...yes, my grandpa as well!  Whereas my dad's mom resided in Chicago and had a more urban edge to her cuisine, my mom's parents lived on a farm.  They made equally wonderful dishes, but their cooking was the countrified fare of the Midwest, AND they rarely used a recipe.  They spoke in terms of pinches, smidgens, dabs, dashes and dollops.  They introduced me to homemade rhubarb pie and preserves, country potato salad, wilted lettuce, chicken fried in left-over drippings from a can on the stove, green beans done basically the same way as the chicken, homemade macaroni and tomatoes, homemade tomato soup, country chili, homemade biscuits and cornbread, squash pie and fried apples...and of course rock gut coffee in which a spoon could almost stand alone.  (Eat your heart out espresso lovers!)  :) 


I can't move forward with this entry until I also mention my paternal Aunt Jane.  She was a phenomenal cook.  My foodie memories of her include her mouthwatering Swedish green mashed potatoes, homemade potato bread, a tangy Italian casserole with noodles and sour cream that should have won a Food Network medal.  She made tantalizing desserts, including an angel food cake that was so soft you could cut it with a feather...literally.


So, I come from the best of cooking worlds: those who went by the book and those who improvised. When I have time, I do a bit of both and that is what I did today: a variation on an old recipe for "Bean Stroganoff" that I found back in the 80s.  Believe me, it was hard to track down a recipe that was close enough, but I did, and my favorite "sous chef" taste tester, Kate, backs me 100%. 



Tomorrow I will have pictures and recipes for you.  Meanwhile, have a good food day this rainy Sunday in Southern California!

So glad to be back! 


Peace and Happy, Healthy, Cruelty-Free Eating,
Bev

Wednesday, November 25, 2009

Still Alive...Some Turkeys Too! :)


Hello, All!

I've had a really bad case of bronchitis and that topped off with finishing a production at school kept me away much longer than I intended! Meanwhile...I hope you have a wonderful, cruelty-free Tofurky Day! :) Looking forward to more fun blogs in the near future!

Peace to all creatures, large and small.
Bev

Saturday, November 7, 2009

November Is Pot Pie Month


Or so I heard...but it seems to make sense what with winter comin' on and all. The best store-bought pot pie that I've ever had is this great one from Amy's. There are pages of scratch recipes online.
Beware, though, most of them call for nearly all the butter Julie left for Julia at the end of the film...and more! :) Check out the low fat recipes and sub with light oils!
...and I'm off to the non-horse races.
Peace!

Thursday, October 29, 2009

Happy Halloween!


Enjoy your pumpkins! Tons of recipes for them at this time of year! :) And they can all be made without meat or meat juice! :) YEA! I'm going to make soup!




Tuesday, October 20, 2009

The Question...



...the question is not, Can they reason? nor, Can they talk? but, Can they suffer? Why should the law refuse its protection to any sensitive being?... The time will come when humanity will extend its mantle over everything which breathes... "
Jeremy Bentham (1748 - 1832)
Introduction to the Principles of Morals and Legislation

Monday, October 19, 2009

Watermelon Rules!


Isn't this beautiful?
Wonderful news for watermelon lovers: in addition to being delicious, the H2O melon is the most alkalizing food/fruit there, besides the lemon (yes, the lemon). Most people's diets consist largely of acid-forming foods: animal products (meat, cheese, eggs, dairy) bread, potatoes, beans, grains, nuts etc. Veggies and fruits are alkalizing, and they help to balance the PH in the body. When you're overloaded with acid-forming foods, you get sick...sometimes seriously sick.
It's all about the balance! :)
Have a peaceful and enlightening week!
Bev

Wednesday, October 14, 2009

Getting Ready for Thanksgiving


To Serve Man is a cookbook!

Friday, October 9, 2009

Let It Begin with Me

God's real will...if we would just listen.

Thursday, October 8, 2009

I Haven't Forgotten!

HELLO!

I haven't forgotten you! Be sure to attend Compassionate Cuisine this weekend in Long Beach! :) Tons of wonderful vegan food and entertainment! Proceeds go to benefit Animal Acres animal rescue in Acton.


Tomorrow, Friday, October 7th
Earl Burns Miller Japanese Garden
California State University Long Beach


1250 Bellflower Blvd.

:)

Friday, October 2, 2009

MY FOOD, MY PICTURE!



I did it! I got the cable to upload my own pictures to the web and now I can post them here! YEA! I'm so proud to have figured it out. Although there is one slight catch; I was able to upload it to my e-mail but couldn't find the option to send it directly to my computer. Anyone know??




What you see on this table is what I ordered for dinner tonight at the Zephyr Vegetarian Cafe when my veggie restaurant hopping friends, Wayne and Larry took me there. What you see in the photo is a portabella mushroom burger wrapped in lovely big leaves of collard greens instead of on a bun. I took some tomato pieces from a salad to garnish the top. :) On the side of the plate are blue corn chips and a side of fresh salsa.




The burger was perfect, because it was blackened mushrooms, grilled red onions and tomato. It was delicious. It needed nothing. The corn chips were great and the salsa was just right, not too spicy, not too salty.



The Zephyr serves wonderful natural sodas, including Virgil's natural root beer and "Real Cola". Wayne and Larry ordered those and let me take a sip. I ordered the agave-sweetened hibiscus iced tea. It was so good! Hibiscus is excellent for the kidneys. We can all use a healthy pair of those, especially as we get older. I rarely order anything but water with the actual meal, but tonight that hibiscus tea just sounded like what the good doctor ordered...and it was! I got a refill to bring home!



I'm working on getting a very alkaline forming diet going here. Most fruits and vegetables are alkaline forming and most grains, beans and animal products are acid forming. Foods that have a higher content of acid, such as lemons, actually do the opposite of their chemistry when they get into the human body; the more acid-containing foods produce an alkaline effect. On the other hand, those with the least acid in their basic form, produce more acid in the system, so the rather bland tasting foods produce a lot of acid in the system. The idea is to have a balance between the two.



Most people tend to eat meat, dairy, eggs, potatoes and a lot of bread and grains because they give a quick feeling of being full and satisfied etc...or because it's what they're used to and have grown to prefer. Also, those foods are the easiest to get if you are in a hurry.



This didn't start out to be a chemistry lesson, and I couldn't teach one if I tried. I just know what I research and I have researched the PH balance diet for a few years now. Hard to stay on it, but for one who eats a lot of fruits and veggies naturally, it gets easier. My tummy and my entire digestive tract has a temper tantrum when I eat too much acid forming food.



I would say that in Mastering the Art of French Cooking, about 90% of the recipes are acid forming: meat, meat, meat, butter, eggs etc. About 10% probably deals with veggies in a completely non-acid forming context.



Smoke that one, Julie and Julia! :)



Peace, peace, and more peace...

Wednesday, September 30, 2009

Raspberries for Dessert


I remember going to a fancy restaurant by the ocean a while back. The food was wonderful whatever it was, and I was so full afterwards but my friends were going to buy me dessert. I chose the raspberries. They were in a crystal goblet and they were served with a dollop of whipped cream on the top. Looked lovely and tasted lovely.
Sunday when I bought all my vegan treats I also bought rice whipped topping. Not bad, actually. So now, my next trip will be to get raspberries. No reason to have a heavy dessert when I can have these gorgeous things!
I wouldn't even eat plants if I didn't have to eat something. :)
Peace,
Bev

Sunday, September 27, 2009



My day ended up with a wonderful penne arrabiata! I spelled it correctly this time too!


I was all primed and ready to get apples today at the Farmer's Market, and the only organic ones were Red Delicious (my least favorite) and Granny Smith. Boo hoo! I contemplated getting cider, but figured it may have been made from the Red Delicious. I like my apples tart and red. :) The green ones are great for pies, but I had a psychological thing today about having a red one. Must have been the power of suggestion from that picture of apples I posted here yesterday!


SO, today I bought a bunch of great things at the market, including tomatoes, cilantro and parsley. I'll have a salad with all those tomorrow. I went across the street and got a few things to work with in the kitchen this week: vegan/gluten free pasta, tempeh in three different flavors, whole organic tomatoes (365 brand) and lemons.


I came home and made two things: vegan hollandaise and later, penne arrabiata. Both came out really well, except that I cooked the pasta too long. I was thinking it was a tougher pasta to cook, like whole wheat and buckwheat are, but this pasta was neither of those.



My sauce came out great! Almost like the arrabiata from Louise's Trattoria! Is it true that food only tastes good if you didn't make it yourself? :) If so, that might account for it. I'll offer the recipe tomorrow. I'm too exhausted to type it! Play rehearsal all day Saturdays which only leaves me Sunday to do my laundry, correct papers and plan for the week's lessons.



ALSO, I made the vegan hollandaise which was good, but I don't really like it as a hollandaise; I think it makes a better salad dressing, so I put it in a bottle! :) I found another recipe that sounds more like an actual hollandaise recipe.



Have a great week!

Cheers and Peace...
Bev

It's Apple Season! Yea! Cider! Pies! Dumplings! Turnovers! Sauce! Baked! Fried! Stewed! All of it wafting through the house! Apples are foods of the gods!
The more tart the better! You can always sweeten them up for cooking. Let's see if Julia has any cruelty free apple recipes... Off to Farmers' Market tomorrow!
Until then....peace and wonder

Thursday, September 24, 2009

KFC Canada


KFC has finally responded to years of protests against their practices in killing chickens. On July 1st, they began offering an "un-chicken" vegan sandwich in 500 of their 750 outlets in CANADA. So far no buckets or snack packs will be offered...but this is a start. At this time there are no known plans to implement the same change in the US outlets.
In addition to offering the un-chicken sandwich, the Ontario-based outlet will also change its slaughter practices to more humane methods. I have one comment and two (three) questions.
Comment: Awesome! Way to go! About time! Good for you!
Question: Why can't the U.S. - owned companies make this change? Could it have something to do with saving money? Profits before everything, of course.
Question: Canada...now you can start working on cutting out the baby seal beating, huh?
"The greatness of a nation can be judged by how its animals are treated." Ghandi
Peace...breathe in, breathe out...
Bev

Wednesday, September 23, 2009

Visions of Louise's Dance in My Head!


Part of me must be healing because I am dreaming of Louise's angel hair arrabiata...a spicy, smoke inducing dish that gets its heat from tiny red pepper flakes...or so I would guess. Louise's Trattoria can be found in several locations all over Hollywood and in L.A. and Beverly Hills. The one I go to is on Hillhurst in the Los Feliz district. I discovered it when I had to be at a conference up in the area and decided to go to dinner with a friend beforehand. It was actually my friend who recommended Louise's, clarifying that it is a great restaurant with great food, but everything is ala carte...no combos. Some of the salads can be ordered in the half-size portion, though.
The first time I went I ordered the angel hair arrabiata because it just sounded so good. If you don't like spicy, though, better get something else. Louise's is far from a veggie restaurant, but it is veggie and vegan friendly. I also ordered the Louise's salad, which is a ton of veggies thrown together and tossed with their own Italian dressing, which is also delicious.
The last time I went to a Louise's, of course I got the same thing. Why fix it if it isn't broken? However, the menu no longer lists "angel hair arrabiata"; it lists "penne arrabiata". I ask them to make it with angel hair because to me, angel hair holds the sauce better, or somehow I seem to get more sauce that way. I know, one would think it would be the opposite, but no. :)
Louise's serves this amazing bread with olive oil while you're waiting for your salad, and that holds you over as you drool over the smells from the kitchen. The bread is warm and delicious...and wasn't I just talking about being gluten free last night? Well...maybe someday they'll offer gluten free pasta...if they don't already.
This didn't start out to be an advertisement for Louise's Trattoria, and it isn't unless you want to go try the penne or angel hair arrabiata and a Louise's salad. What this started out to be was a polemic about the dish itself...and I'm going to find a recipe. It can't be too hard to make.
Meanwhile there's always Louise's.
Peace and Love,
Bev
P.S. The picture here only gives an idea of what the dish looks like; this isn't the presentation from Louise's. :)

Tuesday, September 22, 2009

Gluten Free Vegan


Since the dawning of the gluten-free diet "craze", "fad" or sound research result, the buzz has had a relatively negative ring to vegetarians and vegans...or at least for me until now. My naturally suspicious mind has asked itself if the celiac/gluten allergy research was funded by some factory farm conglomerate fearful of losing money. After all, until now a large amount of vegetarian meat substitutes, have been composed "vital wheat gluten". That includes the most popular brands and products: Garden Burger, Boca Burger, Morning Star Farms, Yves, The Veggie Patch etc.
Things are taking a turn, it seems. Now when I decide to do a search on gluten free and vegan, a lot of results splash onto my computer screen. Now there are "gluten-free" Garden Burgers and there is even a brand that is exclusively gluten-free and vegan. It's called "Sunshine Burgers". It can be found at www.sunshineburger.com. I haven't seen them in stores, but I haven't looked yet, either.
In my searching I found this colorful new book filled with 150 recipes. Not as many as the 500 plus recipes found in Mastering the Art of French Cooking. It's a good dent, however, and it's cruelty free, which is more than can be said for boiling lobsters alive.
Guess who's going to be buying this book very soon? And I will let you know all about it.
ALSO...guess who just signed up for a two-hour raw food prep workshop! Yes, and I'm so excited. The last food related class I had was 8th grade home ec(onomics) back before the invention of the wheel. The class is going to happen next month. I will tell you EVERYTHING!
Have a daffodil day.
Peace,
Bev

Monday, September 21, 2009

Grilled Veggie Salad...


I had a great salad yesterday afternoon and it was all from the salad bar at a gourmet shop called "Olives" in Long Beach. The veggies were amazing...colorful and tasty. There were long thin slices of grilled veggies including eggplant and zuchini. There were roasted tomato halves with basil and there were also avocado halves filled with a citrus dressing. I chose some of all of it and put it on top of a pile of the darkest greens I could find...and there were plenty.
Olives has a great balsamic vinagrette. That is what I used...it was a great combination and it was perfect for a hot day when I didn't feel like eating much.
Looking ahead...I'm still trying to arrange another visit to The Zephyr with my friends Wayne and Larry.
Have a wonderful evening and peace to you.
Bev

Sunday, September 20, 2009

Compassionate Cuisine


During the time while I'm grieving the loss of my friend, my posts will be short and sweet, but Bev will be back in full swing soon.


On October 9th there is a great event for compassionate living called "Compassionate Cuisine". I am posting the website for the event and if you live close, I hope you will consider attending! :) The site tells the time, place and cost. It is a benefit for Animal Acres, a farm sanctuary in Acton, California.


Love and Peace,

Bev

Saturday, September 19, 2009

Plan B

I was supposed to be at dinner party tonight with a lot of former colleagues and a former principal. Instead I said goodbye to the would-have-been host in the hospital. He was a dear friend of mine, John. He had been my Vice Principal and Assistant Drama Director in the late 80s and early 90s. He had the whole dinner planned, and I'm sure there would have been lots of sides for me, his veggie friend.

Late last night John had a major heart attack. I was fortunate enough to go see him and say goodbye. He was unconscious and on a respirator but I still believe he heard me.

Here's to John....he was a wonderful man and on the side he was a wonderful cook.

RIP John.

Peace,
Bev

Wednesday, September 16, 2009

Mary Had a Little Lamb




The vegetarian evolution of Sir Paul and Lady Linda McCartney, here's some evidence via Lisa Simpson...


It wasn't long after that before Wings released its new version of "Mary Had a Little Lamb". Those of us who are old enough remember that one well.
Have a peaceful night and a peaceful Thursday.
Bev